HLED 1281 Health and Wellness
This course focuses on the relationship between physical, psychological, and social components of human behavior and their effect on the human body. The student will explore strategies focused on a healthy approach to life both physically and mentally. Strategies that support individual decisions regarding healthy lifestyle choices will be addressed. (1-2 lab) (Max 1)
Major Topics
- Dimensions of wellness
- Health consumer information
- Personal health assessment
- Personalized wellness plan
- Stress management techniques
Outcomes
In order to successfully complete this course, the student will:
1. Demonstrate how to identify accurate health consumer information.
2. Identify coping strategies and relaxation techniques to maintain mental and emotional health.
3. Create a wellness plan based on personal health risk factors.